Whether you’re looking to improve your health or lose weight, a diet with lots of salmon can be the answer. It’s packed with nutrients that will keep your body healthy and strong. However, you should be careful to avoid overindulging in salmon. Eating too much can lead to adverse effects on your health, including heart disease, high blood pressure, and other issues.
Salmon is a good source of protein and heart-healthy fats. It also contains essential vitamins and minerals. For example, a three-ounce serving of wild salmon provides you with 16.8 grams of protein. Having a well-balanced diet with enough protein can help you feel more satisfied, leading to less consumption of calories.
Another benefit of consuming salmon is that it helps prevent cardiovascular disease and diabetes. Omega-3 fatty acids in salmon reduce inflammation in the arteries, which helps lower your risk of heart problems. It’s also a good source of potassium, which helps keep your blood pressure in check.
When it comes to portion size, you should make sure to follow the recommended serving sizes. For instance, the Food and Drug Administration recommends that adults eat at least two servings of seafood per week, while children should eat a minimum of one.
The amount of salmon that you eat depends on your age, your health condition, and the size of your family. It’s best to consult a dietitian if you are unsure about how much you should be eating.