Eggs are an all-round nutritional powerhouse. They are full of vitamins, protein, and fats. They also help your body process nutrients, maintain a healthy liver, and protect your eyes. They are also a good source of selenium, a compound that helps your mood.
Eggs can be used as a meal or a snack. They are low in carbohydrates and contain no fiber, but they are high in protein. They contain antioxidants, essential amino acids, and calcium. They are also a source of selenium, which can help protect your brain from free radical damage.
Eggs are easy to prepare. They can be steamed, fried, or poached. If you are on a keto diet, you may want to avoid frying. They can be served with sour cream or heavy cream. They are also great with bacon or avocado.
They are easy to digest. This makes them a great meal for those on a restrictive diet. They are also inexpensive. They last a long time if you take care of them properly.
They can be eaten for lunch or dinner. They are also a very satisfying meal, especially with cheese. For an added touch, you can add green vegetables. Some people use spinach, which is a great way to get extra nutrition into your morning breakfast. They are also a good way to avoid consuming bread carbs.
You can also try whisking your eggs. This will change the texture of your eggs and add a cheesy flavor. You can also whisk them with heavy cream.