If you are considering the keto diet, you may be wondering if you can have a cheat day and still stay on track. A cheat day is a great time to indulge in the foods you love without breaking your keto diet. However, it can also cause problems.
If you have been eating a low carb diet for a while, it is easy to get carried away. It’s important to plan ahead and make a conscious effort to not indulge in the high-carb foods that will wreck your progress.
The good news is, there are ways to get around the cheat day. The keto diet has a few tricks up its sleeve. First, you can eat less. The less you eat, the easier it is to burn off the extra calories.
Secondly, you can use exercise as a tool to reduce your glycogen stores. The faster they are depleted, the faster your body can tap into your fat stores.
Finally, you can make a point of counting your carbs. One way to do this is to make sure you are eating your meals off a plate. If you are tempted to consume the high-carb foods on your plate, you can tell yourself you can have them the next time you are hungry.
The keto diet is not for everyone. Those who can’t stick to a restrictive diet will need to have a cheat day in order to have a break.