Whether or not you’re able to indulge in a cheat day on your keto diet is entirely up to you. Typically, it’s not a bad idea to have one, provided you know how to go about it.
There are two main reasons you might want to plan a cheat day. First, it can be helpful to break out of a stall, and second, it can provide a bit of motivation to stick with your diet.
The key to a good cheat day is to have a few smart strategies up your sleeve. For example, having a small portion of something you really like can help prevent overeating. Secondly, you should use this as a chance to practice mindfulness. By paying close attention to what you’re eating, you’ll be less likely to binge.
The most important thing to remember is that having a cheat day won’t ruin your entire keto diet. As long as you can get back into the routine, you shouldn’t have any problems.
A cheat meal on your keto diet can be a fun and healthy way to reward yourself for all your hard work. A chocolate covered almond can be a tasty way to alleviate stress. A pizza or pasta dinner can be a nice change from the usual.
A cheat day on your keto diet can have negative effects, however. If you find yourself prone to cheating, consider roping in an accountability partner.
The main problem with cheating on your keto diet is that it can impede your progress. You’ll be consuming more carbs than usual, which can lead to a spike in blood sugar. The good news is that your blood sugar will return to normal pretty quickly.