Whether you’re looking for a workout plan, a healthy diet or just a little help staying on track, you might want to consider 21 Day Fix. The program is designed to help you lose up to 15 pounds in 30 days. It teaches you how to eat right, while avoiding high-sodium foods and alcohol.
The program also encourages you to drink lots of water. It’s important to keep track of what you’re consuming, so you can make adjustments. The program includes a container guide to make it easy to figure out how many containers you’re eating.
You’ll have seven containers to choose from on a 21 Day Fix plan. Each of the containers has its own color. Each container is used to measure out foods and drinks.
The program allows you to have 3 indulgences each week. These can include ice cream, coffee or tea. However, you cannot have pastries or fried foods. You can also eat fruit. Fruit is rich in fiber and low in calories.
You’ll also be required to count your food and drink. You’ll have a daily limit for sweeteners and spices. You can add additional drinks to your diet if you’d like. For example, you can use a cup of coffee with a splash of stevia to make a healthy beverage.
You’ll also have to take into account the amount of dairy in your food. If you’re consuming milk, you’ll need to have an additional yellow container. You can use almond or coconut milk for a healthier alternative.