Coffee, tea, and even low-fat milk are acceptable drinks on the 21 Day Fix. These foods can be combined with the Fix-approved sweeteners, such as stevia.
You can also have creamer on the 21 Day Fix. You must use the correct size containers, however. The red container is for lean protein, the yellow container is for starches, and the blue container is for healthy fats.
The 21 Day Fix encourages you to keep your food in the yellow and red containers. This ensures that you are getting the right amount of nutrients. But it’s also important to avoid adding too much sugar and dairy to your meals. These foods will add to your daily calorie allowance.
One way to keep your 21 Day Fix diet on track is to stick with water. You can add lemon to help you drink more. But, make sure you choose a beverage that doesn’t have too many calories. You can also add fruit-infused waters.
Another healthy option is to get a Garden Side Salad. This dish includes tomatoes, cheese, and croutons. You can also order a Turkey, Bacon, and Avocado Wrap. You can eat the entire sandwich, or you can leave out the bread.
You can even have a Kids Chicken Wrap. This sandwich contains grilled chicken, lettuce, and tomatoes. It’s a 21 Day Fix approved snack, and it’s a great meal to start the day.
The 21 Day Fix allows you to have up to three treats per week. If you are new to the diet, you can ask your server to prepare your meal differently. You can also bring your own container to the restaurant. Then you can count the portions of your meal.