Often, people who are on the Paleo diet wonder if they can have hummus. It’s a popular dip served with fresh vegetables, such as broccoli or celery. However, most hummus recipes contain chickpeas.
Unlike other legumes, chickpeas are not Paleo. They contain antinutrients that inhibit nutrient absorption. They can cause digestive problems. So unless you want to eat hummus, you’ll need to find a substitute.
If you’re looking for an alternative, you can try making cauliflower hummus. It’s a savory, dairy-free alternative to traditional hummus. It’s also low carb, vegan and Whole30 approved.
It’s easy to make. You’ll need a high-speed blender. Then, you’ll mix garlic, lemon juice, olive oil and spices. You can add optional toppings like paprika or cumin.
You’ll want to store your hummus in an airtight container in the freezer. It should last for four to seven days. The best way to do this is to refrigerate the mixture overnight.
You can also buy hummus from a grocery store. Some popular brands include Sabra and Soom. You can also check out this link for tips on how to make the consistency right.
Adding tahini is an important part of making hummus. It’s a good source of calcium and vitamin E. It’s similar to sesame seeds. It also adds a nice flavor to the hummus.
Soaking cashews before blending them makes the process easier. It also improves the texture of the hummus. They’re a good source of protein and fibre.