Having a cheat day on your keto diet can be a fun experience, but it can also be very harmful. You don’t want to be tempted by the wrong foods or sabotage your progress by consuming too many carbohydrates. In fact, if you’re not careful, you could end up reversing your progress and gaining more weight.
Luckily, there are ways to have a fun cheat day without ruining your progress. Generally, you should keep your cheat meal to around 50 grams of carbs or less. The key is to avoid the most popular carbs, such as bread, pasta, and soda.
You may also want to eat healthy fats on your cheat day. These will help your body dampen any insulin spikes. In addition, fats can also lower the glycemic index of the carbohydrates you consume.
If you’re going to have a cheat day, make sure it’s planned in advance. You can also eat a few low-carb snacks and carry them around.
A well-planned cheat day can be the perfect break from a restrictive diet. However, it’s important to ensure that you don’t overdo it. This can lead to a number of nasty side effects, including bloating, acne, and fatigue.
The key to a successful cheat day is planning well and knowing what to eat. If you aren’t comfortable letting go of your dietary restrictions, consider not following a strict diet at all. It may be better for you to focus on achieving health goals instead of getting skinny.