Adding popcorn to your diet can be a great way to reduce your carbs, but be careful. If you add too much, it will stall your weight loss efforts. Instead, opt for a keto-friendly alternative.
If you’re new to the low-carb lifestyle, you may find it difficult to give up your favorite snack. Fortunately, there are several options to choose from.
Air-popped popcorn is a healthier alternative to oil-popped. Not only is it low in calories, but it also has a moderate amount of fiber and carbohydrates. In fact, an average 4-5 cup serving contains 4.6-6 grams of fiber.
If you like your popcorn sweet, try using ghee. This is a keto-friendly substitute for butter. This helps to make the snack more satisfying, while still maintaining your fat quota. If you prefer a salty snack, you can also sprinkle a little seasoning on top.
You can include popcorn on a keto diet if you’re strict about your carbohydrate intake. However, you should keep in mind that it has a high fat content. If you eat a lot of it, it will prevent you from achieving ketosis.
In addition to preventing ketosis, high-fat popcorn can also spike your blood sugar. You should also watch your portion size.
In general, a typical cup of unbuttered white popcorn has about 21.8% of your daily intake of carbohydrates. If you add butter to the mix, the fat content will go up by about 30%.