If you are looking for a snack that is rich in calcium, protein, and probiotics, yogurt may be the answer for you. However, you have to be careful about the type of yogurt you choose to include in your diet.
You can choose from a variety of Paleo yogurt brands. While some are more strict about dairy, others are more flexible. You can find many homemade recipes online that will allow you to enjoy dairy products without going overboard.
You can find non-dairy alternatives to yogurt on the market, including kefir and coconut milk. Kefir is a fermented milk drink that contains a variety of probiotic organisms. These probiotics can help your body get more nutrients from other foods and boost gut health. Coconut milk is high in saturated fats, so it should not be added to a paleo diet.
If you are following a strict paleo diet, yogurt is not a good choice. Dairy is a source of lactose, which is known to cause digestive issues. It can also be a problem for people who are gluten and lactose intolerant. It can also contain additives and unhealthy substances that are not considered Paleo.
The most important thing to look for in a quality yogurt is its nutritional value. Make sure to choose one that does not have added sugars. You should also find a product that is made from grass-fed cows.
Some people will argue that yogurt can be too much for someone who is eating a Paleo diet. Those who are more liberal in their approach to the paleo diet will be able to eat yogurt if it is made from sheep’s or goat’s milk.