If you’re considering a 1,500-calorie diet, there are a few things you should know. This diet is not for everyone, but it can help you lose weight. Whether you’re planning a long-term diet or just trying to drop a few pounds, this plan can make it easier to keep your weight down.
It’s important to remember that the calorie guidelines provided by the U.S. Department of Agriculture and MedlinePlus are based on current nutritional needs. While these calorie estimates are helpful, they don’t take into account your current health conditions or medications. You should consult a dietitian before starting this diet.
The calorie intake you need to maintain your weight depends on your body size, gender and activity level. Some people need more calories than the calorie estimates provide.
Women who are pregnant or breastfeeding have higher calorie requirements than other women. Men who are moderately active consume 200-400 more calories than sedentary adults.
It’s important to get plenty of protein from your meals. This will help you feel full and will help you control your hunger. A good way to ensure that you are getting enough protein is to eat one serving at each meal.
If you’re on a 1500-calorie diet, be sure to include a variety of foods. This means choosing a variety of proteins, fats and complex carbohydrates. It’s also a good idea to add non-starchy vegetables to your diet. These are high in fiber, which fills you up and prevents you from overeating.