If you’re looking to lose weight, you may want to consider drinking apple cider vinegar mixed with green tea. The two beverages are both known to reduce cholesterol levels and help boost your metabolism. However, you’ll want to be careful with how much you take.
Taking too much can cause a number of problems. For instance, excess amounts of ACV can lead to hypokalemia. This means your body isn’t getting enough potassium. It can also cause osteoporosis.
If you are trying to lose weight, you’ll need to get in more exercise. However, reducing portion size can help you cut back on calories without having to do anything else. You should also eat less.
If you’re already on a weight-loss plan, adding ACV to your diet can make it more effective. You’ll get a better feeling of fullness and avoid overeating. It can also lower your blood pressure and help your digestive system.
If you’re taking medications, you’ll need to check with your doctor. ACV can interact with some drugs, especially diuretics. In addition, you should consult your doctor before beginning any new diet.
Some people have found that consuming green tea can help suppress their appetites. In fact, a study on laboratory rats found that consuming the beverage caused them to eat less. This could be due to the antioxidants in the tea.
Combined with a good diet and exercise, this could also help you burn fat. The caffeine in green tea can increase your fat-oxidation rate during exercises.