If you’re eating a ketogenic diet, you may be wondering if you can skip breakfast. This is actually a very natural part of the plan. However, you should consult with a doctor or nutritionist before skipping a meal.
When you’re on a ketogenic diet, your body burns fat instead of glucose for energy. This means you won’t feel hungry.
If you’re looking for an alternative to a carb-rich breakfast, consider making your own chia pudding. Chia has only 2 grams of net carbs per serving. It’s a healthy choice that pairs well with berries. You can also make homemade yogurt.
Eggs are also a great option. An egg has just 1 gram of carbs per serving. Plus, they’re so versatile. They can be eaten as a snack or as a hearty breakfast. You can even bake an omelet with eggs and protein.
Another tasty keto breakfast option is smoked salmon. It has a good amount of nutrients and is delicious with kale and tomatoes.
You can also enjoy a protein-rich smoothie. These are easy to make and can be a delicious way to start the day. Try mixing it up with heavy cream or coconut milk. You can also top the smoothie with berries or chocolate chips.
If you prefer, you can also eat bulletproof coffee. The ketogenic diet allows you to use up to 50g of carbs daily. This is a nice way to get some caffeine in the morning.