If you are a dieter, you might be asking yourself can I sleep instead of eat? While it may seem like an easy answer, the science is not so simple. The answer depends on a number of factors including your weight, the time of year, and the quality of your sleep. Luckily, there are some things you can do to improve your sleep and overall wellbeing.
A small, healthy snack is a good way to settle your stomach and get you to bed on a good night. For example, a low-cal whole-grain snack such as a piece of fruit, nuts, or a handful of rice cereal can help you feel satiated without wrecking your appetite. You might be surprised at how much better you feel after a good night’s sleep.
Getting a solid eight hours of sleep at night will not only benefit your mood, but your body as well. In fact, the latest studies indicate that sleeping too little may increase your risk for a host of illnesses. In particular, a good night’s sleep may improve your weight control, prevent obesity, and improve your memory. Getting the recommended eight hours of rest each night will also ward off common health complaints such as heart disease, high blood pressure, and cancer.
Not to mention, not getting enough sleep can lead to obesity, snoring, and other sleep related problems. You’ll be surprised to learn that getting a good night’s sleep will help you lose weight.