If you’ve been on a ketogenic diet for a while, you may want to think about switching back to carbohydrates. This can help you maintain your weight loss, and also give you more energy for workouts. Changing your eating habits can be hard, though, and there are a few things you need to keep in mind.
You should also make sure you’re getting enough protein. A plant-based protein source is a good choice. Some examples include lentils, beans, and tofu.
Keto dieters should also limit their consumption of refined sugar. Store-bought peanut butter contains a lot of extra sugar. The recommended daily allowance of carbs is 130 grams, but you should aim for at least 100 grams per day.
You’ll need to reduce your fat intake as well. While some people feel a sense of satiation after a day of ketosis, other people experience stomach upset. Be sure to include plenty of water and other fluids to avoid dehydration.
You should also eat plenty of vegetables. They add volume to your plate and are low in calories, which is important on a diet. These types of vegetables are also rich in vitamins and nutrients.
When switching to a high-carb, low-fat diet, your digestive system may need some time to adjust. You should gradually introduce new foods and beverages, and increase your fluid intake.
Although the ketogenic diet can help you lose weight and boost your energy levels, it is not a healthy long-term solution for everyone. It can lead to vitamin deficiencies, and it can worsen some health conditions.