If you have been following a low-carb diet, you may be wondering whether you can continue it forever. A lot of people have been flirting with this option, but are still wary about going on keto for a long period of time.
While the ketogenic diet can help you lose weight, it can be difficult to maintain. This is because it’s high in saturated fat and sugar. You’ll also have to follow some strict guidelines if you want to keep your body in ketosis for the long haul.
The first step is to reduce carbs to a minimal amount. Then, you’ll be able to start eating healthier foods. Your goal is to stay in ketosis for at least 30 days.
You should be able to maintain a calorie deficit of at least 20 percent, but it’s best to avoid losing muscle. This is because your muscles need carbohydrates to repair and rebuild. If you’re not getting enough, you’ll have trouble burning off calories, which will cause you to gain weight.
When you’re on a ketogenic diet, you can’t eat fruits, vegetables, and fiber-rich foods. You should also limit the amount of fatty foods you eat. This is because your body will convert these to triglycerides, which are stored for later use.
As you add back these foods, you’ll have to consider portion size. This will help you control your weight loss and avoid a rebound. You should also pay attention to the amount of sugar you’re consuming.