Getting into the habit of eating less than 1000 calories is not healthy for anyone. It can lead to feelings of deprivation and may cause other health problems. Especially if you are a woman, it is a good idea to consult with a dietitian before embarking on a low-calorie diet.
Although it is an effective way to lose weight, it is not a long-term solution. If you want to continue to maintain your new weight, you will need to consume more than 1000 calories. You should also take in multivitamins and mineral supplements.
Unless you are an athlete, you will not be able to maintain your body’s basic functions by eating fewer calories. You will need more than the recommended amount of energy to stay active. In addition, you will likely have difficulty concentrating and will experience some fatigue.
Another problem associated with low-calorie diets is that many foods contain high amounts of carbohydrates. These are generally carbohydrates from foods high in sugar. This makes them hard to digest. So, it’s important to eat a variety of different food types. You’ll also need to be sure to get enough protein and calcium.
For women, it is particularly important to eat low-fat milk products. You can also try drinking green tea twice a day. This can help you burn off calories and improve your skin’s condition.
You should try to eat a variety of fruits and vegetables. You should also take in a lot of fiber. It’s also a good idea to include some protein-rich foods, as these provide a sense of satiety.