One of the questions most asked by keto dieters is, “Can keto cause body odor?” While it’s not the most common side effect, it’s certainly not unheard of. Here are some tips to help you avoid it.
The first thing to know is that body odor is more than just sweat. It can also include aromas associated with urine, feces and the breath.
In general, bad odors are caused by unhygienic habits. But in some cases, they may be the result of more than one culprit. If you experience a persistent odor, you may want to check with your OB-GYN. You could have a yeast infection, or some other condition, such as bacterial vaginosis.
There are a few other things that can affect your vaginal health. For instance, eating too many protein-rich foods can lead to a buildup of ammonia in your system. Cutting down on your protein intake can fix this problem.
Similarly, a high-fat diet can increase your pH levels. This can have a positive effect on your heart, and could even slow down the growth of cancerous tumors.
However, changes in your fat metabolism can also produce a minor itching hazard. And that’s the reason why you may want to take a break from your keto plan.
In the meanwhile, you can improve your vaginal health by taking a few simple steps. First, wash your underarms regularly. Try to use a natural deodorant. A good option is tea tree oil.