Can Keto Cause Heavy Periods?

Can keto cause heavy periods

If you are on a low carbohydrate diet, you may be wondering if you are experiencing heavy periods. There are several reasons why women experience this, but it is important to discuss it with a medical professional before taking action.

One of the most common causes of heavy bleeding is a drastic change in your diet. This can affect your menstrual cycle and hormones. You can also have an irregular period if you are losing too much weight. Increasing certain nutrients can rebalance your hormones and help you maintain a healthy weight.

The keto diet can have a positive effect on your menstrual cycle. It can help you ovulate, reduce your spotting, and even make your period shorter. However, it can also lead to negative effects.

The lutenising hormone (LH) is involved in regulating your menstrual cycle. When LH levels are high, you are more likely to have irregular periods. But when LH levels are low, you may experience hypomenorrhea or amenorrhea.

The Keto diet can lead to a reduction in the production of estrogen. Low estrogen can cause breast pain, fatigue, and bone marrow cancer. Adding extra vitamin D and potassium can help reverse the symptoms.

While there are no scientific studies to prove the link between a low carbohydrate diet and postmenopausal bleeding, it is not uncommon for people to have this experience. The best course of action is to consult an OB-GYN. They can perform blood tests and offer investigations to find the cause.