Lemon water has been touted as a weight loss beverage for a few years now. Some even say it can help with skin clarity. While these claims may be true, there are no scientific studies to back them up.
Some claim that it will improve your skin, reduce your belly fat, and boost your metabolism. Others claim that it will speed up your digestion, and increase your satiety. There’s also evidence to suggest that it can relieve heartburn.
Despite the numerous health benefits of drinking lemon water, there’s not much research to back them up. One study found that the juice from half a lemon in 8 ounces of water isn’t all that different from the vitamin content of the whole lemon.
Another study looked at the effects of warm lemon water on metabolism. It found that it can increase the metabolic rate by 30% for 40 minutes. It also helped participants feel fuller for longer.
Many people drink hot water with lemon to detoxify their body. However, this doesn’t mean that it will promote weight loss.
Instead, it’s recommended to keep the drink in moderation. Some studies have shown that too much lemon juice can lead to excessive urine. And, it can even wear away tooth enamel.
If you’re considering starting a lemon water diet, be sure to consult a nutritionist. A qualified professional can minimize the risks and side effects.
Lemons contain many nutrients, including pectin. Pectin helps reduce cravings for unhealthy foods. It also helps boost the immune system. The antioxidants in lemon can combat free radicals.