Hummus is a delicious dip made from cooked chickpeas and tahini. It’s a popular vegan food. It is a great source of protein and nutrients. It is easy to make at home and it can be enjoyed on a variety of foods. It’s also a good spread for crackers and bagels.
If you’re a vegan, you may wonder if hummus is suitable for your diet. Although it is considered healthy, it can be made with non-vegan ingredients, so it’s important to check the label before buying.
Some of the non-vegan additives used in commercial hummus recipes include sunflower oil and cane sugar. Other stabilizers and emulsifiers can be used to prolong its shelf life. However, these ingredients can also be problematic for some vegans.
For example, honey may be added to commercial hummus. Some brands add parmesan cheese into pesto-flavored hummus. While this does not technically make it non-vegan, it can be a tricky issue.
Palm oil is another common ingredient in commercial hummus recipes. While it is legal, some vegans are concerned about the effects of its production on rainforests and indigenous people. Some mass-production methods use palm oil for cost reasons.
Xanthan gum is a common thickening agent. It is used to give hummus a smooth texture. It is extracted from guar beans and is safe to use.
In addition, some hummus varieties include preservatives. These additives can be problematic, especially for those who have FODMAPs.
In order to avoid cross-contamination, be sure to let your server know you’re a vegan. Many restaurants do not have a specific vegan menu, so it’s important to know what to expect.