Whether you’re looking for a vegan dip or simply want to find a delicious alternative to mayonnaise, hummus can be a great way to get in some extra protein. It can be spread on sandwiches, wrapped in a pita pocket, or added to salads.
You can find hummus in most grocery stores. However, it is important to check the label to make sure that it is vegan.
The main problem with hummus is that it may contain ingredients that aren’t vegan. The process for producing hummus may be in the same factory that makes other food items, meaning cross-contamination.
Most store-bought hummus contains at least one non-vegan ingredient. These ingredients can include stabilizers, emulsifiers, and other additives that are designed to increase the shelf life of the hummus.
These additives can also improve the texture and look of the hummus. While the vast majority of these additives are vegan, there are still some that can cause concern.
The main offenders are cheese, yogurt, and honey. It’s important to note that honey is not vegan, and it is sometimes added to commercial hummus.
Another common ingredient that can cause concern is sugar. If you’re not careful, you can accidentally add refined sugar to hummus.
The most standard hummus ingredient is chickpeas. These legumes are a complete protein and are packed with iron, potassium, zinc, and calcium. They are also rich in fiber. This aids digestion and helps to keep you fuller for longer.