Traditional pasta is made from flour, water and salt, although some varieties may contain eggs or dairy. However, most packaged and ready-made pasta is 100% vegan.
Some vegans like to use plant-based noodles such as chickpea penne or edamame spaghetti. These are also available in many stores. The nutritional benefits of the pasta can be increased by adding cashew nuts to the sauce.
The texture of the sauce will vary depending on the ingredients used. A simple vegan ragu sauce, for example, can be made by adding roasted peppers to the sauce. Another great option is vegan stir-fry. This can be served with rice or other vegetables.
There are several types of pasta, including dry and fresh, which are available in the supermarkets. For example, Aldi’s Everyday Essentials spaghetti hoops are suitable for vegans.
Other types of pasta include tortellini. Tortellini is not always vegan, but most of the ones you can find are.
If you are interested in finding vegan pasta, try searching for products labeled gluten-free, egg-free and all-vegan. For instance, Explore Cuisine sells all-vegan noodles and other all-natural ingredients at Walmart, Lassens and Costco.
You can also find some delicious vegan pizzas. Just make sure to check the ingredients to ensure they are vegan. For instance, a great Marinara pizza is made without cheese.
Many pasta brands are now creating specific vegan pasta sauces. For instance, Spoon University has a variety of options.
You can also make your own homemade pasta. You’ll need flour, semolina and a pinch of salt. You can wrap the dough in foil and chill it for half an hour before kneading it.