Whether you’re a new vegan or just looking to transition to a vegan diet, there are a lot of concerns to consider before eating pasta. This is especially true if you plan on using sauces with meat-based flavors, such as marinara sauce.
There are a few different types of pasta to consider, including fresh, dried, and even frozen. Fortunately, most are vegan, gluten-free, and enriched with vitamins and minerals.
Depending on your needs, you can also choose from several different sauces. For example, a tomato ragu can be made with pork, beef, or lamb, and is usually a dairy-free option. Alternatively, you can also add vegetables, such as broccoli, kale, or zucchini, to your ragu.
A quick web search should provide you with a few vegan pasta recipes. Some of these include De Cecco’s spaghetti no. 12 (an excellent choice) and Barilla’s Elbows.
You might also want to try spaghetti made with tempeh. This isn’t exactly vegan, but it’s an affordable option that you can make at home. The recipe is simple: cook spaghetti noodles, then stir in a sauce and top with a variety of vegetable toppings.
Many of the leading brands have vegan versions of spaghetti. You can find them at many grocery stores. You may also be able to find them at some specialty food stores. Some of these include Kite Hill, Explore Cuisine, Sprouts, and Whole Foods.
Another important factor to consider is the packaging. Some brands use lanolin, which is a wax secreted by sheep, and is not considered vegan. In addition, some brands are known to use other animal products, such as eggs.