If you’re going to drink alcohol while on a diet, you’ll need to be more mindful of how much you’re drinking. Here are some tips to help you choose wisely.
You’ll want to look for clear alcohol. You might be surprised to know that there’s more to a drink than just the alcohol content. For instance, there’s a good chance you’re consuming empty calories in a mixed drink.
One of the most important steps to take is to get into a mindset that a little bit of alcohol is fine. You don’t have to give up your social life altogether. Instead, you can develop a healthier approach to imbibing that will pay off in the long run.
One of the best ways to do this is to stick to the basics. For example, you can order a glass of water with each cocktail, or opt for a zero-calorie mixer. This will allow you to control your intake while still enjoying the drink.
Choosing the right wine grape is also a smart move. For example, red wine is often made with a lot of chemicals, so you might want to find out what varieties are organic before you go shopping.
In general, the most efficient way to consume alcohol while on a diet is to eat the real thing, and to only drink at special occasions. The trick is to keep your body hydrated, as dehydration is a common factor with drinking too much alcohol.