If you’re on the keto diet, you probably want to know what you can and can’t drink. Alcohol can be a nice treat, but it should be consumed in moderation. However, if you consume alcohol frequently, it can cause problems, including alcoholic ketoacidosis. The best way to avoid this is to only consume one or two drinks per night.
The best bet is to choose a low-carb alcoholic beverage. You can find many low-carb beers, wine, and cocktails, but you should check the nutritional content of your beverages before making a purchase.
Some of the best choices include light beer, dry wine, and hard spirits. You’ll want to watch out for sweet concoctions, as they can be high in carbs.
There are also several mixed drinks to be aware of, especially those with a lot of sugar. Some of these can be as high in calories as a full meal.
If you’re new to the keto diet, you might be wondering what you should be drinking, and why. It’s easy to get overwhelmed, and it can be hard to resist the temptation to drink more.
To be on the safe side, you should always keep track of what you’re eating. A keto diet is a low-carb diet, so you shouldn’t drink anything with more than one carb per ounce. You should also opt for a low-carb mixer when you do decide to have a cocktail.
For most people, the most important factor in choosing a low-carb alcoholic drink is moderation. If you drink too much, you may have an intense hangover, which can derail your entire keto regimen.