When it comes to Paleo, many people are confused as to whether or not they can drink almond milk. The answer is yes, but there are a few things to know.
One of the first things to consider is that store-bought almond milk is not typically Paleo. Commercial almond milk contains added sugar and other ingredients.
The good news is that you can make your own nut milk. Making your own almond milk gives you greater control over the ingredients.
In order to make your own, you will need to purchase a mesh nut bag. These are available at natural grocery stores. You will also need a blender.
Soaking the almonds for at least 8 hours will remove any skins. After this is done, you can blend them until they are smooth. Place the strained mixture in a pitcher or bottle. If you want, you can add sweeteners like honey.
You can also add cocoa or chocolate to make chocolate almond milk. The only drawback to this is that it can contain processed sugars.
Unlike traditional dairy milk, almond milk is not high in protein. It also has a low calorie content. It is best to consume almond milk in moderation.
You should look for commercial versions of almond milk. You can check out some of the better brands, such as Elmhurst, Malk, and Three Trees.
Commercial versions of almond milk may have guar gum or other additives. These additives prevent the milk from separating. Some people cannot tolerate commercial additives.