Can You Drink Apple Cider Vinegar 2 Times a Day?

Can you drink apple cider vinegar 2 times a day

Whether you are trying to lose weight or you want to prevent heart disease, apple cider vinegar may be able to help you. Several studies have shown that it can increase satiety and reduce hunger. It can also be used to treat indigestion. However, it does not work for everyone.

Although it is one of the more powerful foods, vinegar still has to be used in moderation. It contains a lot of acid and can strain the kidneys and bones. It’s also not recommended to drink it straight. It can also interfere with medication, so you should discuss your use with your doctor before you begin.

It can be mixed with water or tea. You can also add it to salad dressings or marinades. It can even be added to smoothies.

Some studies have claimed that it may be able to lower blood sugar. However, more human research is needed to find out exactly how much of the vinegar is effective.

It is also a good idea to consume it before or after a meal. It can also be used to help fight cancer. It has been shown to be more effective when consumed during a period of fasting. It may be able to prevent diabetes by improving the way your body breaks down carbohydrates. It’s also been shown to improve your insulin sensitivity.

It has been studied in rats and it has been found to help them lose weight. It’s also been shown to increase the body’s ability to fight off bacteria.