Can You Drink Apple Cider Vinegar on an Empty Stomach?

Can you drink apple cider vinegar on an empty stomach

There are many benefits of apple cider vinegar, but what is the best way to use it? If you are looking to boost your health, the answer is “yes”. There are a few tips you can follow to make the most of this powerful natural beverage.

The first is to wait at least 20 minutes before drinking it. This will help you to avoid acid reflux. This is because the vinegar is extremely acidic. This can lead to damage to your esophagus. If you are experiencing symptoms of this, you need to see a doctor right away.

The second tip is to dilute the vinegar. You can do this by adding some water or baking soda. The dilution can help protect your throat from the acid, and it may also make the taste more palatable. You should not drink vinegar straight, as it is extremely harsh on the teeth.

Finally, you should choose organic apple cider vinegar. It has healthy bacteria and other nutrients that can build your immune system. You can also add some honey to the vinegar to enhance its effects.

If you have been diagnosed with type 2 diabetes, you should talk to your doctor before consuming apple cider vinegar. This is because it can interfere with medicines for this condition.

Some studies have shown that taking 10 ml of apple cider vinegar with honey in a glass of water can regulate blood sugar levels in people who are fasting. However, it is not recommended for people with acid reflux.