Can You Drink Coffee on a Paleo Diet?

Can you drink coffee on a Paleo diet

If you are following a Paleo diet, you may be wondering if coffee is a paleo diet food. A Paleo diet is a low-carbohydrate, high-protein, and fat-based diet. It is based on the idea that humans should eat foods as their ancestors did.

While the Paleo diet does not require you to avoid caffeine, the drink is not considered a dietary requirement. But, you should choose your drinks wisely.

While you should not go overboard with the number of cups you consume, there are benefits to drinking coffee. For instance, it can help boost energy levels. And, it can also promote better cardiovascular health. Its antioxidant properties can also help protect you from heart disease and Parkinson’s disease.

One study found that a moderate amount of coffee can actually boost the function of the brain. In particular, coffee can help improve your short-term memory. In addition, caffeine has been shown to help stimulate peristalsis, or your digestive system’s process of moving food through the digestive tract.

Aside from the caffeine, coffee also contains antioxidants. These antioxidants neutralize toxins that damage cells. The most well-known of these is methylpyridinium, which has been shown to reduce the risk of liver cancer.

If you’re trying to stay away from caffeine, you can always opt for tea. However, you should be aware that tea has less antioxidants than coffee. If you’re craving caffeine, you should try decaf coffee.

You can also try to incorporate some Paleo-friendly sweeteners into your coffee. For example, maple syrup, date sugar, and crude honey are all great substitutes for refined sugar.