If you’re considering a Paleo diet, you may have been wondering whether you should drink coffee or not. While coffee is not considered to be a paleo food, it is often used as an energy boost. In addition to being a tasty beverage, it has been linked to a number of health benefits.
The key to enjoying your coffee while following a Paleo diet is moderation. Although caffeine is not prohibited on the Paleo diet, it can leave you feeling jittery and unfocused. However, caffeine is not the only stimulant that can disrupt your sleep.
Coffee is a great source of antioxidants. These compounds help fight oxidative stress, which can lead to heart disease and cancer. Also, coffee can help improve your mental performance and reaction time.
If you’re not a fan of coffee, there are a variety of alternative drinks that you might like. Green tea, herbal tea and other natural drinks can be a good choice.
One of the most popular ways to add flavor to coffee is with the use of nutmeg. You can also add ground cinnamon or whole vanilla beans to your brew. Another way to sweeten your cup is with honey.
Some people choose to skip coffee altogether, while others enjoy a cup every now and then. While there are no specific guidelines about which types of coffee to drink, you should be mindful of the amount of caffeine that you are consuming.
For those who prefer coffee, a cold brew can be enjoyed on the Paleo diet. This type of coffee is less acidic and has a less bitter taste.