Whether you want to drink coffee on paleo or not, you should consider the negative health effects that it may have on your body. It can leave you feeling jittery and even upset your stomach. It also disrupts your typical sleep cycle. Some people experience caffeine symptoms, including migraines. If you are drinking coffee or other caffeinated beverages on your paleo diet, you need to limit the amount of caffeine you are taking.
Coffee is a natural source of antioxidants, which fight diseases, including diabetes, heart disease, and cancer. It also improves your short-term memory and reaction time. You can add butter to your coffee for more benefits.
Some people find that they get a nice buzz from coffee, but they feel jittery when they drink too much. You can also use decaffeinated coffee. This is a great option for those who are on a paleo diet.
However, coffee is not recommended for anyone with an autoimmune condition. This is because it can cause increased levels of cortisol, which is a stress hormone. You should also avoid too much alcohol. If you want to drink wine, be sure to choose red wine, which is high in antioxidants.
In addition, caffeine has a negative impact on the body, as it can cause irritability, headaches, and a general feeling of weakness. If you drink too much, you may develop a dependency on the stimulant. Likewise, if you are used to drinking coffee with milk and sugar, you might be hesitant to switch to black coffee. You can ease into it by reducing the quantity of milk and sugar in your coffee over a few weeks.