Can You Drink Diet Coke on Paleo?

Can you drink diet Coke on paleo

Diet Coke isn’t a drink you can get on the Paleo diet. However, there are other drinks that are. Depending on your diet, you may want to consider trying them.

The Paleo diet doesn’t include dairy. Dairy is high in calories and is not a good choice. It can also have negative health effects. In addition, it’s not vegan.

You should also avoid drinking soda and other sugary beverages. These products are processed, and can contain artificial sweeteners, colorings, and preservatives. They can also increase your risk of metabolic syndrome, type 2 diabetes, and cardiovascular disease.

A healthier alternative is sparkling mineral water. This beverage is made with carbon dioxide, mineral water, and some other ingredients. Carbonated mineral water is also paleo-friendly.

Another drink that is Paleo friendly is club soda. If you’re worried about the taste, try buying a pre-flavored version. Although they might contain artificial colorings and other chemicals, you can still find some that are natural.

While alcohol isn’t a part of the Paleo diet, you can enjoy it in moderation. Wine and cider are considered acceptable alcoholic drinks, but be sure to keep it to a maximum of one or two drinks per day. Alcohol can lower the risk of cardiovascular disease and gallstones. But it also messes up your sleep cycles and mess up your fat metabolism. So, if you have a craving for alcohol, it’s better to go with water instead.

Fruit juice is another tricky drink. Even if it isn’t processed, it’s still a source of sugar. Natural fruit juices can’t provide you with the fiber you need to stay healthy.