Can You Drink Diet Coke on Paleo?

Can you drink diet Coke on paleo

One of the most popular diets today, Paleo, focuses on eating foods that your paleolithic ancestors would have eaten in ancient times. It’s a diet that cuts out grains, legumes, corn, and beans, and emphasizes healthy fats, fruits, and vegetables.

You may wonder if you can drink Coke on a paleo diet. It’s true that it’s not recommended, but if you find yourself craving a refreshing drink, there are plenty of Paleo-friendly options.

Rather than buying soda, try drinking a fruit smoothie. You can add all sorts of fruit to make a delicious, healthy drink. You can even substitute almond or coconut milk for cow’s milk if you prefer.

You can also try a detox juice. It uses lettuce, celery, ginger, and cranberries for a detoxifying effect. It’s a great drink for a hot summer day or when you feel tired.

Another option for alcoholic beverages is red wine. Many paleo advocates avoid alcohol, but a drink like cider can be acceptable.

For non-alcoholic drinks, consider sparkling water. It’s made with carbon dioxide, so it’s a good choice if you’re on a fat-burning diet.

While Paleo does not require you to limit your intake of alcoholic drinks, you should avoid those that are high in sugar or contain artificial sweeteners. You also should avoid alcohol because it interferes with your body’s fat metabolism. You should also avoid beer, as it’s made from grains that aren’t paleo.

You can even drink coffee on a paleo diet. If you have trouble finding a cup of coffee without guar gum, you can make a homemade version with cashew milk or water.