Can You Drink Vodka on Keto?

Can you drink vodka on keto

Vodka is a popular drink that many people enjoy. It is a distilled spirit made from a grain base. While the taste can vary, most vodka is smooth and has a subtle flavor.

It is important to note that alcohol will slow your ketosis, which is the process that burns fat. It also slows your metabolism, which can make it harder for you to lose weight. However, if you’re on the keto diet, there are a few things you can do to make sure you stay on track.

First of all, be sure to stick to low-carb mixers. This way, you won’t have to worry about adding any additional sugars. For instance, instead of using triple sec, you could use Splenda. Or, you could try tonic water.

Another thing to keep in mind is the amount of alcohol you are drinking. If you are getting intoxicated quickly, it is a good idea to stop drinking. Afterward, you may find it harder to resist the temptation of keto-unfriendly foods.

Lastly, you need to pay attention to the calories you’re taking in. The calorie content in vodka varies depending on the brand and the proofing. It ranges from about 35 to 50% by volume. If you’re trying to stay under your calorie limit, vodka is not the best choice.

You should also be aware that alcohol can have a negative impact on your weight. It can actually increase your fat storage. Regardless of whether you’re on the keto diet, alcohol can affect your health.