If you’re trying to follow the Mediterranean diet, you may wonder whether canned tomatoes are OK. While they’re a convenient option, they won’t taste as good as fresh tomatoes. You’ll also need to make sure that the sauce you use contains only tomatoes.
The Mediterranean diet emphasizes whole foods. This means that it’s better to cook with higher quality ingredients than to buy the cheapest alternatives. For example, you’ll want to use olive oil when cooking vegetables. It’s packed with healthy monounsaturated fats, which help to lower your cholesterol.
Another ingredient you’ll need to look for is balsamic vinegar. A few drops of this in a simple vinaigrette can add flavor to many dishes. However, be careful not to overdo it. Many Italian chefs use sun-dried tomatoes as a flavoring agent.
Tomatoes are a powerful source of vitamins and minerals. They’re especially high in lycopene, a phytochemical that helps to reduce cancer risks. Although scientists don’t know exactly how the compounds in tomatoes work, it is believed that they help to fight oxidative stress.
Nuts are another important ingredient in the Mediterranean diet. Nuts are a great source of protein, fiber, and heart-healthy fats. Also, they’re packed with antioxidants. You can snack on them or add them to salads or yogurt.
Beans are also an important part of the Mediterranean diet. They are an inexpensive source of protein. In fact, they are considered a type of whole grain. Whether you’re cooking lentil soup or a frittata, you can usually find a variety of beans.