When it comes to the Paleo diet, cheese is a topic of debate. Some Paleo adherents claim that it is a legitimate Paleo food. Others say that it is not.
The Primal diet allows for high quality dairy products as long as they are from grass-fed cows. Some Paleo followers also allow for organic dairy products.
It’s possible to find delicious non-dairy cheeses. The best choice is raw, grass-fed cheese.
Other alternatives include non-dairy milk, nut milks, or dairy-free yogurt. A paleo-friendly cheese may be hard to come by. But it’s worth the search.
You may be able to find a local farm or a local dairy farmer. Some are more affordable than others. You can get more information about their farming practices by contacting them.
For those who are on a budget, you can try to avoid processed dairy by opting for organic, free range eggs. These are a great source of protein and vitamins.
The Paleo diet emphasizes meat and vegetables. It also helps you maintain good cholesterol levels. Some studies have shown that a Paleo diet can lead to lower blood sugar and weight loss.
Regardless of which type of diet you decide on, it’s important to remember that you can’t go wrong if you make a list of the foods you need to buy. This way, you can avoid the aisles and stick to your plan.
In general, the most important Paleo rule of thumb is to avoid processed foods. These can include grains, beans, and oils.