Whether you are thinking about becoming a flexitarian or you are currently following a vegetarian diet, the decision of whether to include eggs is an important one. Eggs are a great source of animal protein. They also have a lot of healthy fats, fiber, and vitamins. They are also low in calories.
In fact, some research shows that eating a flexitarian diet can help reduce your risk of type 2 diabetes. This is especially true when you choose foods that are low in saturated fats.
However, you should be careful with your diet if you are a diabetic. Make sure to avoid highly processed carbohydrates. You should also consider consulting your doctor. They can check your nutrient status and recommend appropriate food choices.
Depending on your health and your goals, you may be able to fit your flexitarian diet into your lifestyle. You can adjust the amount of meat you eat, and the amount of dairy you eat, to match your needs.
You can eat dairy in moderation, as well as a variety of fruits and vegetables. The bulk of your vitamins and antioxidants should come from these sources. They also provide the fiber and potassium you need to maintain a healthy body.
If you are concerned about your diet, you can hire a holistic practitioner to evaluate your nutrient status. They can run blood tests to ensure you are getting enough vitamins and minerals. These assessments may also include other assessments, such as checking for nutrient deficiencies in your diet.