Adding fruit to your detox diet is an excellent way to help your body eliminate harmful toxins. In addition, fruit can improve digestion and help your body look and feel better. The right fruits can also help you fight bloating.
Fresh fruit is packed with antioxidants and vitamins. In addition, it is low in calories, making it a great snack throughout the day. It also contains minerals and fiber. It is high in potassium, a mineral important to your digestive health.
Citrus fruits are especially beneficial for your detox diet. They are rich in vitamin C, which helps your immune system fight free radicals. They also have an alkaline effect on your body, restoring pH balance.
Other fruit that can help your detox include berries and melons. Both berries and melons are high in water content, making them a great choice to detoxify your body. Moreover, melons can help clear blemishes.
In addition, beetroot is a great addition to your detox diet because it contains antioxidants and iron. It also provides fiber, which helps your liver perform better. It also aids in eliminating excess bile.
Leafy greens are another great detox food. These vegetables are rich in iron, calcium, and magnesium. They also contain antioxidants, which can protect your cells from cancer. They are also a good source of beta carotene, which can help lower the risk of certain diseases.
Bananas are another good detox fruit. They contain plenty of fibre, which promotes healthy gut flora. In addition, they have a moderate amount of potassium, which is also important for your digestive health.