The paleo diet has a lot of health benefits. It helps lower the risk of diabetes and cardiovascular disease. In addition, it increases the amount of protein and healthy fats in your diet. It is also a great way to cut down on sugar.
Nuts and seeds have been a part of the human diet for many centuries. They are high in protein and contain important vitamins and minerals. The key is to eat them in moderation.
Nuts are full of heart-healthy monounsaturated fats. They are also rich in fiber and other nutrients. They help keep you full for longer.
However, there are a number of downsides to eating nuts. One is the high level of phytic acid. Phytic acid can interfere with the absorption of essential nutrients. This can lead to deficiencies.
Another drawback is that many nuts are processed at high temperatures. These high temperatures can oxidize and deplete the nutrients.
You can avoid these problems by choosing quality nuts and seed butters. Check to see if the butters are free from additives.
In addition to the heart-healthy fats, nuts are a great source of fiber. While you shouldn’t eat them all day, a handful of nuts can satisfy your craving for something sweet.
Another benefit of a healthy diet is that it can help you lose weight. Studies show that people who eat nuts on a regular basis can reduce their risk of heart attacks. Moreover, they can improve the body’s ability to burn fat.