Oats are a plant-based food that are very beneficial to your body. They are rich in fibre and protein. In addition, oats contain a special type of fiber called beta-glucan that helps to keep your digestive tract moving and regular.
Eating oatmeal is a very healthy way to start the day. It contains many essential nutrients such as magnesium, iron, and zinc. Oats can also help to stabilize blood sugar levels.
Oats can be part of a plant-based diet when they are prepared in a variety of ways. For example, a granola made from oats can be added to plant-based yogurt or smoothies.
Oats can also be cooked on their own. You can add milk or other toppings to create a hearty breakfast. You can even make an oatmeal smoothie. This is a great way to get the protein you need without the extra fat and calories.
If you are just starting out on a plant-based diet, start with a variety of nutritious foods. This will help you to see how your body reacts to a new diet. Once you are used to it, you can start adding more vegan foods.
You can also find a plant-based breakfast sandwich at Starbucks. Just be sure to ask the server about the ingredients before you order. If they cannot give you an answer, you can try switching out the non-vegan ingredients.
You can also try using almond butter to add a creamy, rich taste. If you can’t find almond butter, you can use sunflower seeds, sesame seeds, or other nuts instead. This will add more flavor and creaminess to your oatmeal.