Can You Eat Oatmeal on Paleo?

Can you eat oatmeal on paleo

If you are a fan of oatmeal, you may wonder if it is appropriate to eat it on a Paleo diet. The Paleo diet is a restrictive diet that excludes certain foods. One food that is commonly included is oats. Oats are a type of cereal grain that is a great source of fiber. It also contains complex carbohydrates and protein.

Some people may have digestive issues with oats. It is important to avoid foods that cause inflammation in the digestive tract. In addition, oats are high in antinutrients that trigger leaky gut and autoimmune diseases.

While it is not a bad choice, it is not the best choice. It is not as nutritious as it seems.

For instance, oats contain phytic acid. Phytic acid can prevent the body from absorbing vital minerals. In addition, oats have no cholesterol.

However, oats do contain avenin, which is a protein. This protein can trigger a similar reaction to gluten. It can also weaken the immune system. Luckily, avenin is found in small amounts in oats.

The Paleo Diet recommends that you eat more whole foods and avoid highly processed ones. For this reason, you can make a bowl of paleo-friendly oatmeal in the morning. It takes just five minutes to make.

You can use milk-free dairy cream or a non-dairy milk substitute to make your oatmeal. Then add your favorite toppings. You can top it with fresh fruit, nuts, or coconut. You can even store the finished product in a mason jar.