Many people on plant-based diets have questions about whether or not pasta can be part of their diet. The answer is yes, but you should be careful to choose healthy varieties of pasta.
While pasta is essentially a grain product, it contains many other ingredients that are not considered part of a plant-based diet. If you do decide to eat pasta, you should opt for pasta that is whole grain or contains vegetables instead of white flour.
Some types of pasta are fortified with vitamins or minerals. However, these products don’t have the same nutritional value as those that come from whole foods. So, make sure you get enough of the nutrients your body needs by eating whole foods.
When you eat whole-grain pasta, you are getting fiber that helps regulate your digestive system. This fiber also makes you feel full, reducing the chances of overeating.
For those on a plant-based diet, pasta is a great option because it has a high amount of protein. Unlike meat-based dishes, pasta is usually quick to prepare and doesn’t require a lot of ingredients.
If you are looking for a tasty plant-based pasta dish, try lentil minestrone. This soup is packed with phytonutrient-filled vegetables and a protein-rich bean. Serve it as an appetizer, or pair it with a veggie burger for a satisfying meal.
You can find a wide variety of pasta options in stores and restaurants. There are even some specialty shops that carry frozen ravioli.