Can You Stay On Keto Forever?

While you can just stop following a keto diet anytime you want, and not have any issues with things like keto flu (which is what you typically get when starting keto), here are some tips you can follow should you choose to switch from the keto diet. In this article, you will find out how long to stay in ketosis, the safety of longer-term keto, and more research-backed tips for making keto a good fit for your goals.

Before trying a keto diet, it is important to understand that keto also has its drawbacks, and there is still much health experts do not know about its long-term effects on your body. While an ultra-restrictive keto diet may result in quick weight loss, it is really a difficult diet to stay on for long periods because of how restrictive it is.

While registered dietitian Taub-Dix says that a ketogenic diet can be an effective way to lose weight in the short-term, a ketogenic diet is not something that she would advise, much less recommend, as a long-term eating plan. While some people can go straight back to eating in a high-carb fashion that was their diet prior to going keto, registered dietitian Taub-Dix says it can be best to phase out of it in baby steps for others.

Even if you are not suffering from diabetes, Ketchum says that many people find success on a long-term ketogenic diet. For now, doctors tend to agree that there is nothing wrong with following a keto diet long-term, so long as your blood work is in appropriate levels and you are weight is in a healthy range.

Similar to the way studies have shown you can lose weight without counting calories while following the ketogenic diet, staying on keto may have benefits for maintenance purposes[*][*]. Obviously, keto may be beneficial to athletes in terms of losing weight, which may help with speed and stamina.

Studies comparing keto and low-carb diets with other types of diets have found that going keto results in weight loss of up to three times as much.

Researchers do not know the long-term effects of a keto diet with certainty, but studies on long-term effects of eating high-fat, low-carb diets are out there. Annette Frain says overall, there is not enough long-term research out there to know for sure what a keto diet does to your body over a prolonged period — or why some people appear to have different effects from others.

The ketogenic diet is a high-fat, low-carbohydrate diet, though some people like to keep their carbs high in order to reach their desired weight. Read more on How Long Your Body Stays Ketosis, and let us know what you think. If you are following a ketogenic diet, or low carb eating plan, then reaching ketosis is probably a major goal.

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