What are the negatives of a keto diet?

Three cons Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka …

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Why are keto items so expensive?

Many low-carb foods like fresh meat, leafy greens, and fatty fish can be expensive. This is for a reason because high-quality clean foods are way more nutritious and healthy than …

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Are keto products safe?

Some research has found that keto pills and dietary supplements may boost ketosis. But, so far, there isn’t evidence linking these products to fat burning or other health benefits. The …

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Is the keto diet unhealthy?

Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content ” and especially the high level of unhealthy saturated fat ” …

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