Choosing wholesome foods for detox is the first step. Avoiding fried food, sugary desserts, and other processed food is important. This should be followed by plenty of rest. Having two litres of water each day is also helpful.
There are plenty of good foods to eat for a detox. These include fruits, vegetables, legumes, and nuts. These foods provide essential nutrients for the body. They are rich in fiber, which helps to keep the digestive system in working order.
Fruits are a good source of vitamins and minerals. Some fruits, such as kiwifruit, add a naturally sweet flavor. They also contain antioxidants.
Adding kiwifruit to your diet is a great way to fight free radical damage. It also provides healthy fats, which help to balance hormones. You can add fresh ginger to a detox smoothie for an added dose of anti-inflammatory effects.
Pumpkin seeds are an excellent source of healthy fats and vitamins. Their fiber will keep you full for hours. You can also add raw sesame seeds to your meals to boost the fiber content. They add flavor to your detox diet.
Chickpeas are an excellent source of protein and minerals. They are easy to digest and are alkaline. Try making hummus with them.
You can add low-fat cheese to your salads. You can even crumble it over zucchini noodles. Having protein will help stabilize blood sugar. You can also add almond milk to your detox diet. It is lactose-free.