How Much Weight Can You Lose In A Week On Keto?

You can expect to lose 1 to 2 pounds per week while following a strict keto diet, and that is a healthy weight loss rate. Remember, you can expect to lose around 5 pounds the first week of going on keto, 10 pounds or more after one month, and as much as 25 pounds after three months, so keep going keto long-term if side effects are not too severe. If you are consistent and remain at a caloric deficit, you may be able to lose 10 pounds or more during your first month on keto. If you stay on a pure ketogenic diet, particularly if you combine that with a little bit of exercise, your expected weight loss is around 25 pounds over the course of three months. [Sources: 10, 11]

Initially, it is normal to lose as much as 2 to 3 pounds within your first week on the ketogenic diet, as it may suppress your appetite. Individuals seem to lose most of their fat during the first 2-3 months of the ketogenic diet, although it is possible to continue losing pounds as long as you maintain your eating schedule. In the first week on a keto diet, many see very rapid weight loss – anywhere from several pounds to up to 10. People starting the low-carb diet with less fat to lose tend to drop more slowly than people starting with more. [Sources: 3, 4, 5, 6]

It is important to remember when starting any kind of low-carb diet, you are going to lose several pounds within the first few days. If you assume a slow, steady rate of 1 to 2 pounds per week, then losing 50 pounds on a low-carb diet would take you until Week 3. Since low-calorie diets may result in up to a 2-pound weight loss a week, losing 10 pounds in 4 weeks does not seem extreme. [Sources: 1, 8]

You may drop a lot of water weight the first week, but realistically, you should expect to drop around 1-2 pounds a week thereafter. You might lose a little extra during the first two weeks, but it is mostly just water weight that you are losing. During this early stage, you can expect to shed a steady 1 to 2 pounds a week. [Sources: 2, 7, 11]

You are probably going to lose 1 to 2 pounds on average each week, which would total between 5 and 10 pounds lost over the course of the five weeks. Losing 50 pounds may take longer than losing 10 pounds, which typically happens in 2 weeks. After the first couple weeks, weight loss may slow even if you are sticking with 20 grams or less carbs – but you can probably drop another 6 pounds over the next three weeks, so someone at the top may lose up to 21 pounds over a five-week period. [Sources: 0, 8]

Losing 15 pounds in two weeks may be possible, but that is not a common experience for many on the Atkins diet. The CDC suggests people who gradually, consistently lose weight at 1 to 2 pounds a week are most successful in keeping the weight off. [Sources: 7, 9]

 

##### Sources #####

[0]: https://www.livestrong.com/article/303348-how-much-weight-can-you-expect-to-lose-in-5-weeks-eating-a-low-carb-diet/

[1]: https://www.eatingwell.com/article/290678/i-tried-the-ketogenic-diet-for-30-days-and-heres-what-happened/

[2]: https://ketoketo.co/blogs/articles/how-much-weight-can-i-expect-to-lose-on-the-keto-diet

[3]: https://www.verywellfit.com/weight-loss-on-a-low-carb-diet-2242031

[4]: https://perfectketo.com/fast-will-lose-weight-keto-expect-dieting-keto/

[5]: https://indianexpress.com/article/lifestyle/fitness/weight-loss-keto-diet-dos-donts-7847438/

[6]: https://wellversed.in/blogs/articles/how-much-weight-can-you-lose-in-10-days-on-keto

[7]: https://ketologic.com/blogs/articles/keto-weight-loss-guide

[8]: https://blog.kissmyketo.com/articles/keto-diet-basics/keto-weight-loss/

[9]: https://www.healthcanal.com/life-style-fitness/how-much-weight-can-i-lose-on-atkins

[10]: https://physiqz.com/weight-loss-diets/how-much-weight-can-you-lose-on-keto/

[11]: https://www.ketoconnect.net/how-long-to-lose-40-pounds-on-keto/

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