What is the Keto Diet?

So. what exactly is the Keto Diet? It’s a high-fat, low-carb diet that promotes fat burning and curbs cravings. In fact, it has been used for treating epilepsy in children. …

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Does keto affect blood sugar?

The ketogenic diet has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in …

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What are the negative effects of apple cider vinegar?

Apple Cider Vinegar Risks and Side Effects. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also: Though some studies have been promising, there’s still little to prove that drinking apple cider vinegar helps you lose weight.