The Keto diet can disrupt the menstrual cycle, as it does with many other diets. However, it does not cause severe harm to the menstrual cycle for many people. Many report that their PMS symptoms have lessened or their menstrual cycles become more regular. While heavy menstrual periods are a rare side effect of the Keto diet, they can occur in some women. If you’re worried about keto’s effect on your period, there are some things you should know.
Women on the keto diet should keep in mind that their hormones are at their lowest during the luteal phase, which is at the beginning of their period. Low estrogen levels are also associated with difficulties ovulation. However, some women have reported resuming their periods after starting the keto diet. To ensure a healthy period, women should consume food regularly throughout the day. In addition to eating a healthy diet, women should include foods high in calcium and B vitamins, which are important for fertility.
Studies have shown that excessive stress and high-calorie diets affect the menstrual cycle. Exercise has been linked to reproductive disorders and increased stress levels. Excessive physical activity interferes with gonadotropin-releasing hormone secretion. Excessive exercise also causes a decrease in estrogen and progesterone. In addition to this, excessive exercise has negative effects on the menstrual cycle and may even lead to infertility.
While the diet does not directly affect fertility, some women may experience irregular periods. A study done in adolescent girls found that 45 percent of females experiencing irregular menstrual periods had an amenorrhea-like condition. Of these girls, three girls had delayed puberty. This one study does not represent a majority of females, so it is not a definitive answer.
While it has been shown that the keto diet can lead to late periods and irregular menstruation, this is not necessarily the only possible cause. Before undergoing a ketogenic diet, it is essential to consult your doctor to determine whether or not you are at risk for irregular menstruation. You should consult your doctor or gynecologist to ensure you don’t have any underlying medical conditions that might be affecting your menstrual cycle.
Another possible side effect of the keto diet is amenorrhea, a condition wherein a woman does not have a menstrual period for three months. The ketogenic diet is often associated with cravings for unhealthy foods and can even cause insomnia. Nonetheless, there are some benefits associated with the keto diet. In addition to lowering PMS symptoms, it also improves your memory. Ketones are used more efficiently by the brain than glucose, so they can improve your memory.
A woman’s body produces an excess amount of estrogen when she is on the ketogenic diet. This hormone affects the luteal and follicular phases of the menstrual cycle. The excess androgen may lead to acne, breast pain, and “manly” hair growth. In some cases, this can lead to bone marrow cancer. Luckily, it’s not the only side effect of the keto diet.