In this article, we will explore what a ketogenic diet involves, the risks and possible side effects, and who may benefit. While The keto diet can help you lose weight, it is also associated with a few side effects that can affect the overall health and well-being of its followers. According to research published by the National Center for Biotechnology Information, short-term side effects of the ketogenic diet include nausea, vomiting, headache, fatigue, difficulty with exercise tolerance, and constipation.
For adults following a ketogenic diet, the most common complications include weight loss, constipation, and increased levels of cholesterol and triglycerides.
This is true even with ketogenic diets, where constipation is a common side effect early on (10). Some constipation and low-grade acidosis often improve with continued use of a ketogenic diet, as the body adjusts to the new diet and adapts how energy is obtained. The most common, nearly expected, side effects of the diet are constipation, acidosis (especially when sick), and reduced weight gain (not usually weight loss).
This may cause constipation, fatigue, and weakness — the three most common side effects caused by low-carbohydrate diets. As a result, suddenly switching to a low-carbohydrate diet may trigger side effects in some individuals. Sometimes, the adverse side effects may continue because of the effect low carbohydrate diets have on thyroid health.
In addition to constipation, diarrhea may occur as a side effect of a keto diet – particularly during the early weeks of following one. Other causes of diarrhea on a keto diet include eating a diet that is low in fiber (fiber helps prevent diarrhea by bulking up your stools) and eating processed, low-carb foods such as shakes and bars, which can contain sugar alcohols.
The keto diet has been popularized as an ultra-low-carb eating plan that helps you lose pounds quickly–but its effects on your body extend beyond just losing weight. The ketogenic diet, often called keto, is a low-carb diet that encourages the body to burn fat as the primary source of fuel instead of glucose. Based mostly on meals containing a high number of fats–including fatty fish, nuts, seeds, avocados, butter, and healthful oils–the ketogenic diet limits daily carb consumption to 5% or less of your daily calories, with 75% coming from fats and the rest coming from proteins.
The ketogenic diet, or keto, can result in low blood pressure, kidney stones, constipation, nutritional deficiencies, and increased risk for heart disease. Although adverse effects associated with the ketogenic diet.
The ketogenic diet is typically less useful than the anticonvulsant medications used for treating epilepsy, individuals following the diet can experience a range of undesirable effects. A restrictive diet such as the ketogenic diet can also lead to social isolation or eating disorders.